A truffle ceremony can feel very different from one person to another. Explore how the effects may unfold in three phases, from physical sensations and emotions to images, thoughts and insights.

A truffle ceremony is not suitable for everyone. Read about the risks, how your physical and mental health may affect your decision, and what to consider before taking part.

Psychedelic therapy is a therapeutic process in which a psychedelic substance forms part of the treatment. This article explains what such a process involves, which substances are currently being researched, and for which psychological conditions.

The timing of a truffle ceremony may matter if you experience PMS or PMDD. Lotte explores different phases of the menstrual cycle and why the week before your period may not be the right time for a psychedelic experience.

PMS involves more than hormonal fluctuations alone. This article explores how hormones, the nervous system, lifestyle and emotions are connected. PMS can reflect what is happening during the rest of the month; working with this may help you change a lot.

Microdosing truffles means taking a very small dose of a psychedelic substance. A growing number of women use it to support their cycle: to reduce PMS and menstrual symptoms, support their mood and experience greater hormonal balance. When microdosing, you attune to your cycle and your natural flow.

A truffle ceremony invites you to turn inwards and listen to what is alive within you. Truffles contain psilocybin and can help you step out of your usual pattern of thinking, controlling and carrying on. They often open a deeper layer of feeling and inner perception. In this blog, you can read what truffles do, how a ceremony unfolds and why so many women find greater depth in the experience.