Microdosing coaching for women
Microdosing coaching is for women who want to explore more deeply, make a change or live more consciously.
✔ You have lost touch with yourself a little. Not overnight, but in all the moments when you kept going although you needed rest. Or when you said ‘yes’ while feeling ‘no’.
✔ You experience physical tension. Your body feels stressed or unsettled. Your mind keeps going. Or there are moments when you feel empty and completely exhausted.
✔ Perhaps you notice your body sending signals, for example hormonal symptoms, menstrual problems, pelvic pain or questions about sexuality. Or perhaps you are going through the menopause and feel that something is shifting.
✔ Or perhaps nothing is ‘wrong’, but you notice that you have increasingly lost contact with yourself, your body, your sexuality or your sense of womanhood. And you feel you want to change that.
✔ You long for a life in which you can tune in more closely to your menstrual cycle, your own rhythm and what you need right now.
Microdosing coaching for a deeper connection with yourself
Microdosing can be a valuable tool for helping you stay closer to yourself. During microdosing, you take a small amount of psychedelic truffles. It can bring more calm and relaxation to your system. This creates space to slow down, feel and become more aware of what is going on for you. As an ACT therapist with 12 years’ experience, I create a safe and supportive space for you to explore this process more deeply.
The support I offer during microdosing is not about having to do even more. It is not about a perfect morning routine or hours on your yoga mat. For me, microdosing is about feeling less pressure to do more. It is a conscious period in which you explore, guided by a personal intention, what you want to change, deepen or make a lasting part of your life.
Starting from your personal intention, you explore how to stay true to yourself, even when a lot is being asked of you. Through simple exercises, you learn to recognise your inner yes and no, and become more aware of the signals your body gives you. You begin to notice when you have the energy to take action and when your body needs rest. Gradually, you learn to live more in tune with your own natural rhythm.
What can coaching bring you?
During microdosing coaching, you learn to connect with yourself so that you can recognise your inner yes and no. You may notice that:
✔ You learn to listen to and trust your body’s signals.
✔ You sense your boundaries, needs and desires more clearly.
✔ You live in tune with your own rhythm, cycle and what truly suits you.
✔ You experience a calmer mind and a more relaxed body.
✔ You hold less tension in your body, for example in your pelvis.
✔ You feel lighter, more energetic and more yourself.
Ultimately, microdosing is about how you are present in your own life. How you drink your coffee on a busy day, sit at your laptop on a Tuesday afternoon, play with your children, wake up on a Sunday morning, and kiss your partner when you come home. It is about being present in the small moments of your day. Because these are the moments in which you can stay close to yourself.
Programme ~ Grounded Woman
GROUNDING is for women who are curious about what psychedelics might offer them. An accessible way to explore microdosing while reconnecting with yourself, your body and your womanhood. This 8-week programme offers personal guidance throughout. We begin with an intention-setting session to prepare for microdosing, followed by four online coaching sessions every other week. During these sessions, I use evidence-based tools from Acceptance and Commitment Therapy (ACT), combined with cyclical living and body-based techniques for nervous system regulation. The investment is €500, excluding the cost of truffles.
Book your free discovery call todayFor some women, the Grounded Woman programme is exactly what they need. Others feel there is also space for deeper inner work. A truffle ceremony may offer a meaningful way to explore further.
A deeper experience with truffles
During a psychedelic experience, a new world may open up for you: your senses become sharper, music reaches you more deeply and you take an inner journey.
Psychedelics are often described as consciousness-expanding. I see them above all as love-expanding. They may invite you to look at yourself with greater gentleness and compassion, including the parts, emotions and beliefs you may have overlooked for a long time. From that gentleness, old patterns can begin to shift.
There may also be a deeper sense of connection with yourself, your body, your femininity and your intuitive knowing. The ceremonies I guide give you the confidence that you can hold yourself, in both your strength and your vulnerability.
My truffle ceremonies are not only about healing. They also create space to celebrate yourself and life, and to honour yourself as the wonderful woman you are.
What might this truffle ceremony bring you?
✔ Clarity about what you need in your own process.
✔ Trust in yourself, your body and life.
✔ Freedom to live fully and enjoy life.
✔ Connection with your femininity, senses and sensuality.
“I look back on a fantastic day and a remarkable psychedelic journey. Lotte guided the session with great warmth, calm and love. Everything was perfectly arranged, down to the smallest detail.” — Simone
Programme ~ Liberated Woman
LIBERATION is for women who are looking for more than a standalone ceremony and are consciously choosing an in-depth programme. For women who want to take the time to prepare, explore more deeply and make what they experience a meaningful part of everyday life. A varied programme with a clear structure and space to respond to what you need. During preparation and integration, I use evidence-based tools from Acceptance and Commitment Therapy. These are complemented by cyclical living and body-focused work, with attention to nervous-system regulation and the pelvic area. The investment for this programme is €1,250.
✔ 5 online coaching sessions for preparation and integration
✔ A fully supported one-to-one truffle ceremony (8–9 hours), including an in-depth, body-focused morning session
✔ Meals, snacks & an optional overnight stay
✔ Telephone aftercare following the ceremony day
✔ Support available via WhatsApp
✔ Psychedelic workbook
✔ A complimentary integration package
A truly transformative journey
After years of personal development through coaching, meditation and yoga, I was still searching for a deeper connection with myself. I had heard a great deal about the transformative power of psychedelics, but kept wondering whether it was the right step for me. It felt daunting, but I was so curious about what the experience might offer me. Naturally, I was nervous before my first psychedelic experience, but Lotte’s non-judgemental and loving guidance gave me confidence straight away.
In her welcoming garden room, surrounded by nature, I felt safe enough to begin the journey inward. Through her calm presence, I was able to surrender fully to the process. That deep sense of safety and trust opened the way to a truly magical experience, in which I was able to experience an entirely new state of consciousness. The beautiful colours and music enhanced the journey, even as I moved through deeper layers and emotions. It felt as though my senses came alive in a completely new way.
Her careful preparation and aftercare helped me process and integrate my experiences into daily life. This first encounter with psychedelics helped me feel more connected to myself and relate to my insecurities differently.
Words from other women
12 years of experience as a therapist | More than 10,000 hours of therapeutic support | 70 individual truffle ceremonies
During my programme with Lotte, I went through an enormous transformation. Her approach is particularly valuable because it is not a quick fix, but a complete programme. When I encounter challenges now, I consciously pause with those experiences and apply the new insights. This has changed my entire perspective. I felt safe with Lotte from the beginning; she proved to be a warm and skilled coach. It felt like a shared journey in which you are not alone.
Nikki
“Lotte is a wonderfully kind, professional and trustworthy coach. She takes time for you and offers personal, attentive support, with a real gift for putting processes into clear words. I immediately felt at home with her. Her calm presence was exactly what I needed during this journey. Thank you, Lotte, for this beautiful experience, which gave me insight into the ‘tapestry of my life’ and the new colours I can add.”
Mel
What a beautiful experience my first truffle journey was. Lotte is a natural space-holding queen, entirely in her own authentic way. It felt wonderful and gave me enormous confidence, because I was quite nervous. She helped me settle gently into the welcoming space. The process had already begun beforehand, with the intake, questions and setting my intention. The table with the wheel of the year was very helpful. Preparing the truffles together also gave me a chance to become acquainted with them, and left me feeling grateful and honoured. So beautiful. The session was in July and, looking back now at the end of December, I still savour the feeling it gave me and what I took from it, reconnecting with it through the GIFT card from her card deck. Staying the night is highly recommended, so you can remain in that slower rhythm in the quiet, beautiful, colourful garden.
Karina
My first truffle journey was with Lotte. I had no idea what I was getting into, but she guided me through it incredibly well. She made sure that I felt safe, even when my mind no longer did, and took plenty of time for everything: talking things through beforehand and afterwards, empathising and thinking alongside me. Everything was cared for so thoroughly and completely. Lotte is a genuinely kind and safe person, with a great deal of knowledge and loving involvement.
Ambi