Download the free workbook
In my free workbook, The Language of the Female Body, which is over 30 pages long, I explore the relationship between your body, nervous system, emotions, pelvic area and women’s health. It helps you understand your body’s signals more clearly. Through exercises, insights, tips and reflection questions, you can begin exploring this for yourself.
The e-book has already been requested by more than 700 women. You can download the workbook for free below.
For women experiencing hormonal imbalance, period problems, menopausal symptoms, pain or tension in the pelvic area and other intimate concerns. In this workbook, you will find:
- An explanation of the nervous system, stress and tension
- Insight into the pelvic area and the psoas
- Practical tips, exercises and reflection questions
- A quiz that helps you pause and notice your body’s signals
- Further exploration and journal prompts about what may be playing a part beneath the surface of your symptoms
Meditation for the nervous system
Sometimes five minutes is enough to check in with yourself again. In this short meditation, I invite you to pause, notice how you are and consciously connect with your nervous system. In the midst of a busy day, a simple check-in like this can make a world of difference. You can listen to and download the meditation below by clicking the three dots (⋮).
Listen to the podcast
In the podcast Psychedelica voor Vrouwen, I discuss topics including women’s health, the healing effects of truffles and how you can live from your feminine strength. Discover how psychedelics may help you experience a deeper connection with yourself and your body.
Listen and find inspiration on your path towards healing and transformation.