Coaching for women who feel things can be different
✔ You feel that you have lost yourself a little. Not overnight, but in all those moments when you kept going even though you really needed rest, or said “yes” while feeling “no”.
✔ You experience physical tension: a body that feels stressed or unsettled, a mind that will not stop, or moments when you feel empty and completely exhausted.
✔ Perhaps you notice your body sending signals, such as heavy or absent periods, PMS, vulval symptoms, menopausal symptoms, hormonal imbalance or pelvic symptoms.
✔ Perhaps you have even received a diagnosis: PCOS, endometriosis, adenomyosis, PMDD, lichen sclerosus or vaginismus.
✔ You feel vulnerable about your symptoms and notice that they affect your sexuality, intimacy and connection with yourself, your body and your sense of womanhood.
✔ You long to have fewer obligations and to feel more. For a different way of living. For a deeper connection with yourself, your body and life.
What I do with you — and what it can bring you
Your nervous system forms the foundation of your health and vitality. It affects your hormones, digestion, immune system, emotions and the way you respond to stress. Women’s health concerns never exist in isolation. Your body and emotions continually influence one another.
Perhaps you recognise the pattern of always pushing on, caring for others and adapting yourself. Keeping all the plates spinning is not only stressful and exhausting; it also takes you further and further away from yourself. I help you break that cycle.
My support is not about adding even more things you have to do. It is not about a perfect morning routine, hours on your yoga mat or talking endlessly about what went wrong. It is about a different way of living: a more feminine way of living in which you stay connected to yourself rather than constantly focusing on everything and everyone around you. You learn to listen to your body and dare to trust again in what you truly feel and long for.
Through simple exercises, I help you experience more relaxation and enjoyment in daily life. You soon begin to feel lighter, more energetic and freer. Health is not only about having fewer symptoms. It is about returning to the woman you have always been: a woman who feels, enjoys and lives fully.
“From the very first moment, I felt I could trust Lotte, and I am incredibly grateful for her warm way of coaching. Thanks to her, I feel happier, lighter and full of energy again.” — Isa
Body-focused sessions and nervous-system regulation
Nervous-system regulation means consciously supporting your body to release tension and return to balance. Your nervous system responds to everything you experience and continually shifts between different states:
- Sympathetic (activated): this is your fight-or-flight mode. You feel rushed, restless, irritable, tense or perhaps somewhat anxious. Your body is “switched on”.
- Dorsal (shut down): when stress continues for too long, your body moves into a freeze response. This can feel like fatigue and emptiness. You may feel shut down or disconnected from yourself and your surroundings.
- Parasympathetic (recovery): this is the state in which your body can relax and recover. You feel calmer, more present and connected to yourself. Your body’s self-healing capacity is also activated.
Many women become stuck between the first two states. Together, we work on shifting back towards recovery. We use techniques such as breathwork, yin yoga, feminine embodiment and somatic exercises. We pay particular attention to the pelvic area, because this part of the body often functions as a storehouse for tension, stress and unprocessed emotions.
ACT (Acceptance and Commitment Therapy)
ACT (Acceptance and Commitment Therapy) is an evidence-based method that is effective for chronic pain, physical symptoms and various psychological concerns, such as stress, anxiety or low mood. It helps you create more space around what you think, feel and experience. It helps you relate differently to your thoughts, feelings and physical sensations.
This creates room to pause and consider what truly matters to you. What is important to you? What do you long for, and what brings you joy? How can you create a life that genuinely fits who you are? I guide you through this step by step, so that it becomes not only something you understand, but something you begin to feel and live.
It is not only about what you do. It is about how present you are in the moments already here: how you drink your coffee on a busy day, how you sit behind your laptop on a Tuesday afternoon, how you play with your children, how you wake on a Sunday morning and how you kiss your partner when you come home. It is about the way you are present in the small moments of your day, because that is precisely where you find connection with yourself.
What can my support bring you?
✔ Your mind becomes calmer and you worry less about your symptoms.
✔ You experience relaxation in your body and pelvic area.
✔ You learn to listen to and trust your body’s signals.
✔ You become clearer about your boundaries, needs and desires.
✔ You live according to your own rhythm, cycle and what truly suits you.
✔ You feel so much happier, more energetic and lighter.
Dear woman, through my own experience with lichen sclerosus, I know how deeply intimate symptoms can affect you. But I have also learnt that they can be an invitation and can open a path back to yourself. For me, this may have been the most remarkable journey I have ever taken: a journey away from always pushing on, caring and adapting, and back towards connection. Towards the intimacy of being allowed to come home to yourself. Towards being truly present with what you feel, long for and deserve. This journey is here for you too, if you feel that it is time to take that step.
Programme — The Connected Woman
CONNECTION is a first step for women who feel that things are truly allowed to change now. It is for those who long for greater connection with themselves: women who want to feel more deeply and be more fully present in everything they do. Over nine weeks, we meet every other week for five sessions in total, either online or in person in Anna Paulowna. Between appointments, you receive inspiring exercises and support via WhatsApp. You also receive The Connected Woman workbook to support your process. The investment for this programme is €595.
Book your free discovery call todayFor some women, the CONNECTION programme is exactly what they need. Others feel that there is also room for a deeper form of inner work. A truffle ceremony can offer valuable further exploration.
A deeper experience with truffles
Are you open to a deeper experience? I invite you to a special one-to-one experience with truffles. Throughout the day, you are supported in a safe setting, with loving care, carefully chosen music and every necessary comfort.
During a psychedelic experience, a new world may open up: your senses may become sharper, music may feel more profound and you take an inward journey.
These powerful substances offer new insights into your symptoms and your relationship with them. You discover what you need and where healing may take place. During the psychedelic journey, space emerges to let go of old patterns, emotions and beliefs.
A deep connection may also arise again with yourself, your body, your femininity and your intuitive knowing. The ceremonies I facilitate give you the confidence that you can hold yourself in both your strength and your vulnerability.
My truffle ceremonies are not only about healing. They also create space to celebrate yourself and life, and to honour yourself as the wonderful woman you are.
What can this truffle ceremony bring you?
✔ Clarity about what you need in your process.
✔ Self-confidence: in yourself, your body and life.
✔ Freedom to live fully and enjoy life.
✔ Connection with your femininity, senses and sensuality.
“I look back on a fantastic day and a remarkable psychedelic journey. Lotte guided the session with great warmth, calm and love. Everything was perfectly arranged, down to the smallest detail.” — Simone
Programme — The Free Woman
FREEDOM is for women who feel ready for a next step: a deepening. It is for women who long for deeper trust in themselves and their bodies, and who want the freedom to enjoy life fully. This programme includes five sessions and a fully arranged one-to-one ceremony lasting eight to nine hours. It includes an optional overnight stay, telephone aftercare and support via WhatsApp. You also receive The Free Woman workbook and a wealth of materials to deepen this journey. The investment for this programme is €1,195. The ceremony, which costs €695 when booked separately, is included.
Book your free discovery call todayA truly transformative journey
After years of personal development through coaching, meditation and yoga, I was still searching for a deeper connection with myself. I had heard a great deal about the transformative power of psychedelics, but kept wondering whether it was the right step for me. It felt daunting, but I was so curious about what the experience might offer me. Naturally, I was nervous before my first psychedelic experience, but Lotte’s non-judgemental and loving guidance gave me confidence straight away.
In her welcoming garden room, surrounded by nature, I felt safe enough to begin the journey inward. Through her calm presence, I was able to surrender fully to the process. That deep sense of safety and trust opened the way to a truly magical experience, in which I was able to experience an entirely new state of consciousness. The beautiful colours and music enhanced the journey, even as I moved through deeper layers and emotions. It felt as though my senses came alive in a completely new way.
Her careful preparation and aftercare helped me process and integrate my experiences into daily life. This first encounter with psychedelics helped me feel more connected to myself and relate to my insecurities differently.
Words from other women
11 years’ experience as a therapist | More than 10,000 hours of therapeutic support | 55 individual truffle ceremonies
During my programme with Lotte, I went through an enormous transformation. Her approach is particularly valuable because it is not a quick fix, but a complete programme. When I encounter challenges now, I consciously pause with those experiences and apply the new insights. This has changed my entire perspective. I felt safe with Lotte from the beginning; she proved to be a warm and skilled coach. It felt like a shared journey in which you are not alone.
Nikki
What a beautiful experience my first truffle journey was. Lotte is a natural space-holding queen, entirely in her own authentic way. It felt wonderful and gave me enormous confidence, because I was quite nervous. She helped me settle gently into the welcoming space. The process had already begun beforehand, with the intake, questions and setting my intention. The table with the wheel of the year was very helpful. Preparing the truffles together also gave me a chance to become acquainted with them, and left me feeling grateful and honoured. So beautiful. The session was in July and, looking back now at the end of December, I still savour the feeling it gave me and what I took from it, reconnecting with it through the GIFT card from her card deck. Staying the night is highly recommended, so you can remain in that slower rhythm in the quiet, beautiful, colourful garden.
Karina
My first truffle journey was with Lotte. I had no idea what I was getting into, but she guided me through it incredibly well. She made sure that I felt safe, even when my mind no longer did, and took plenty of time for everything: talking things through beforehand and afterwards, empathising and thinking alongside me. Everything was cared for so thoroughly and completely. Lotte is a genuinely kind and safe person, with a great deal of knowledge and loving involvement.
Ambi
For women with a diagnosis such as PCOS, endometriosis or adenomyosis, PMS or PMDD, lichen sclerosus or vaginismus. Also for women experiencing heavy or absent periods, vulval symptoms, menopausal symptoms, hormonal imbalance, pelvic symptoms, pregnancy- or birth-related symptoms, difficulties with eating or stress-related symptoms — even when there is no clear diagnosis.