{"id":7178,"date":"2026-04-03T15:04:16","date_gmt":"2026-04-03T15:04:16","guid":{"rendered":"https:\/\/lotteboekhout.nl\/hulp-bij-menstruatie-klachten-in-anna-paulowna\/"},"modified":"2026-07-23T12:46:31","modified_gmt":"2026-07-23T12:46:31","slug":"support-for-menstrual-symptoms-in-anna-paulowna","status":"publish","type":"page","link":"https:\/\/lotteboekhout.nl\/en\/support-for-menstrual-symptoms-in-anna-paulowna\/","title":{"rendered":"Anna Paulowna \u2013 Menstrual symptoms"},"content":{"rendered":"
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Support for menstrual symptoms in Anna Paulowna<\/h1>\n\n\n\n


Do you experience menstrual symptoms month after month that have a major impact on your daily life? Do you have an irregular cycle or heavy periods, or have your periods stopped?

Do you experience abdominal pain, fatigue, mood swings, low mood, headaches, breast tenderness, pain or other recurring symptoms before, during or around your period?<\/p>\n\n\n\n

Menstrual symptoms affect not only your body, but also how you feel. Because they are so personal and vulnerable, they can affect your connection with yourself, your body, your sexuality and your sense of womanhood.

Perhaps you are tired of worrying, searching for solutions and feeling concerned. Perhaps you have often been told that you \u201cjust have to learn to live with it\u201d, while deep down you feel that more is possible. I believe things can be different. And somewhere inside, you feel that too.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div>

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Menstrual symptoms are symptoms that recur before, during or around your period. Sometimes you can feel them coming days in advance. Symptoms differ from one woman to another. One may mainly experience pain and physical discomfort, while another notices changes in her mood or energy.<\/p>\n\n\n\n

Menstrual symptoms are not only physical. They can also affect how you experience yourself. If you have symptoms every month, you may lose trust in your body. Your body may begin to feel like something that works against you rather than something you are allowed to listen to. From my own experience of lichen sclerosus, I know how vulnerable women’s health concerns can feel. That is why I understand that menstrual symptoms are not only physical, but can affect you deeply on an emotional level too.<\/p>\n\n<\/div>

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What does support for menstrual symptoms in Anna Paulowna look like?<\/h2>\n\n\n\n

Your nervous system forms the foundation of your health and vitality. It influences your hormones, digestion, immune system, emotions and the way you respond to stress. Women’s health concerns never exist in isolation. Your body and emotions continually affect one another. This often receives too little attention in healthcare, even though for many women with menstrual symptoms it can be an important key to feeling better.<\/p>\n\n\n\n

Perhaps you recognise the pattern of always carrying on, caring for others and adapting yourself. Constantly keeping all the plates spinning is not only stressful and exhausting; it also takes you further and further away from yourself. I help you break that cycle.

In the sessions, there is space to slow down and feel what you truly need. Together, we look at what your menstrual symptoms do to you and what they ask of you. By combining ACT coaching with body-oriented exercises, we explore not only the symptoms themselves, but also what may be going on beneath them. Step by step, this can bring greater calm to your mind and body. From there, space for recovery can emerge.<\/p>\n\n\n\n

\u201cFrom the very first moment, it felt safe and familiar, and I am incredibly grateful to Lotte for her warm way of coaching. Thanks to her, I feel happier, lighter and full of energy again.\u201d<\/em> \u2014 Isa<\/p>\n\n\n

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What are menstrual symptoms? <\/strong><\/p>\n\t\t\t

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Menstrual symptoms are symptoms that arise or worsen before, during or around your period. Common symptoms include abdominal pain, period pain, back pain, headaches, fatigue, mood swings, low mood, irritability, breast tenderness, bloating, heavy bleeding, irregular periods or absent periods. Some women mainly experience physical symptoms, while others notice marked changes in mood or energy. When menstrual symptoms return every month, they can have a major impact on daily life. <\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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Why do menstrual symptoms have such a major impact on daily life?<\/strong><\/p>\n\t\t\t

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Menstrual symptoms can have a major impact precisely because they keep returning. You may already know when they are due and feel the tension building in the days beforehand. You wonder how much discomfort you will experience this time, whether you will manage at work and whether you will need to cancel plans.<\/p>\n\n\n\n

Many women find it difficult to discuss menstrual symptoms with their employer or colleagues. There may be shame, discomfort or fear that they will not be taken seriously. Because menstrual leave is not a standard entitlement in the Netherlands, you try to manage your symptoms yourself. Perhaps you sometimes call in sick without knowing what to say. Or you go to work despite abdominal pain or exhaustion. There is space for that impact in my support. <\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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What do stress, tension or long-term overload have to do with menstrual symptoms?<\/strong><\/p>\n\t\t\t

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Many women notice that their periods feel harder during times of stress. You may have more pain, feel more tired or emotional, become overstimulated more quickly, or find that your cycle loses its balance. Sometimes periods become heavier or more irregular, and sometimes they stop. Stress is not always the cause of menstrual symptoms, but it can intensify them. If your body remains \u201cswitched on\u201d for a long time, there is less room for recovery. Around your period, your body may be asking for rest even while life simply continues.

My support pays attention to your body, nervous system, thoughts and feelings. You learn to recognise when your body has been \u201cswitched on\u201d for too long and what you need to settle again. This gives your natural capacity for recovery more space and can help greater balance to emerge, physically and mentally and emotionally. This can be supportive alongside menstrual symptoms and the impact they have on daily life.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n

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Can support help if no clear physical cause has been found?<\/strong><\/p>\n\t\t\t

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Yes. If no clear physical cause is found, that does not mean your symptoms are not real. Your pain, fatigue, tension or changes in mood deserve to be taken seriously, even when tests do not reveal anything abnormal. In fact, it is common for no physical cause to be found for menstrual symptoms. <\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n

\n\nBook your free discovery call today<\/a>\n\n\n\nWhatsApp<\/a>\n\n\n\nEmail<\/a>\n\n<\/div>\n<\/div>
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What can support offer you if you experience menstrual symptoms?<\/h2>\n\n\n\n


\u2714 Your mind becomes calmer and you worry less about your symptoms.

\u2714 You feel more relaxed in your body and pelvic area.<\/p>\n\n\n\n

\u2714 You learn to listen to and trust your body’s signals.

\u2714 You gain clarity about your boundaries, needs and desires.

\u2714 You live according to your own rhythm and cycle, and what truly suits you.<\/p>\n\n\n\n

\u2714 You feel more in control of how you deal with menstrual symptoms.<\/p>\n\n<\/div><\/div><\/div>\n\n

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Dear woman, from my own experience of lichen sclerosus, I know how deeply intimate<\/strong> symptoms can affect you. But I have also learnt that they can be an invitation. They can open a path back to yourself. For me, this may have been the most remarkable journey I have ever taken. A journey from always carrying on, caring and adapting. Back to connection. To the intimacy<\/strong> of being allowed to come home to yourself. To being truly present with what you feel, long for and deserve. This journey is here for you too, if you feel that now is the time to take that step.<\/p>\n\n<\/div>

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VERBINDING<\/strong> Programme<\/h2>\n\n\n\n

VERBINDING is for women with menstrual symptoms who feel: things are truly allowed to be different now. Women who do not only want to gain more control over their symptoms, but above all long for a deeper connection<\/strong> with themselves. Over nine weeks, we meet every other week for a total of five sessions (online or in person in Anna Paulowna, the Netherlands). Between appointments, you receive inspiring exercises and support via WhatsApp. You will also receive the workbook De Verbonden Vrouw (The Connected Woman) to support your process. The fee for this programme is \u20ac595.<\/strong><\/p>\n\n\n\nBook your free discovery call today<\/a>\n\n\n\n



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Practice in Anna Paulowna<\/h2>\n\n\n\n

I support women with menstrual symptoms at my practice in Anna Paulowna, the Netherlands. Sessions take place in our welcoming garden room, surrounded by greenery. The practice is easy to reach for women from the surrounding area, including Julianadorp, Callantsoog, Schagen, Wieringerwerf, Breezand, \u2019t Zand, Hippolytushoef and Den Helder.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div>

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Words from other women <\/h2>\n\n\n\n

11 years’ experience as a therapist | More than 10,000 hours of therapeutic support<\/p>\n\n\n\n

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\u201cI really appreciated looking together with Lotte at where I was getting stuck and what I needed. She thought things through with me and helped me find my way, but did not do it for me. It truly was a journey we undertook together. Thanks to Lotte, I have come closer to myself and experience far fewer physical symptoms and negative thoughts.<\/strong> I always found the atmosphere warm and pleasant. Lotte is very attentive and radiates calm, while also being direct and honest. A lovely combination. I would certainly recommend coaching with Lotte if you want to find more calm within yourself.\u201d<\/p>\n\n\n\n

Marianne<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\u201cDuring the programme with Lotte, I went through an enormous transformation. Her approach is particularly valuable because it is not a quick fix, but a complete programme. When I encounter challenges now, I consciously pause with those experiences and apply the new insights. This has changed my entire perspective. I felt safe with Lotte from the beginning; she proved to be a warm and skilled coach. It felt like a shared journey in which you are not alone.\u201d<\/p>\n\n\n\n

Nikki<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\u201cOver the past few months, I followed a coaching programme with Lotte. Through many exercises and conversations, I learnt an incredible amount about myself and my symptoms. It is a very personal programme, but Lotte is highly knowledgeable and had a good sense of what I needed.<\/strong> There was also always space for me to say what felt right for me. From the very first moment, it felt safe and familiar, and I am incredibly grateful to Lotte for her kind and warm way of coaching.\u201d<\/p>\n\n\n\n

Lisanne<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\u201cAmong other things, I was looking for more calm in my mind and a deeper connection with my body and feelings. Lotte has a great deal of knowledge and experience, and works with gentleness, love, calm and creativity. She always seemed to know exactly what I needed. The combination of ACT and yin yoga was the ideal way for me to engage more physically alongside our conversations.<\/strong> It was something I had never experienced before and proved very valuable. I also received personal exercises to work on. I learnt a great deal and am grateful that I was able to do this together with Lotte!\u201d<\/p>\n\n\n\n

Merel<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

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Women from Julianadorp, Callantsoog, Schagen, Wieringerwerf, Breezand, \u2019t Zand, Hippolytushoef and Den Helder, among other places, come to my practice in Anna Paulowna for support with menstrual symptoms<\/a>.<\/p>\n\n<\/div>\n\n

\n\nBook your free discovery call today<\/a>\n\n\n\nRead my clients’ stories<\/a>\n\n<\/div>\n<\/div><\/div>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Menstrual symptoms are symptoms that recur before, during or around your period. Sometimes you can feel them coming days in advance. 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