{"id":7159,"date":"2026-05-05T08:33:13","date_gmt":"2026-05-05T08:33:13","guid":{"rendered":"https:\/\/lotteboekhout.nl\/gratis-werkboek-de-taal-van-het-vrouwenlichaam\/"},"modified":"2026-11-05T17:05:07","modified_gmt":"2026-11-05T17:05:07","slug":"knowledge-and-inspiration","status":"publish","type":"page","link":"https:\/\/lotteboekhout.nl\/en\/knowledge-and-inspiration\/","title":{"rendered":"Knowledge & Inspiration"},"content":{"rendered":"\n
<\/div>\n\n\n
\"Close-up<\/a><\/div>

How do you prepare for a truffle ceremony?<\/a><\/h2><\/header><\/div>

How do you prepare for a truffle ceremony? If you are considering a truffle ceremony, you probably want to know what you can do beforehand. What should you think about? How do you set an intention? And how can you feel ready? There are practical things to consider: your health\u2026<\/p>\n<\/div>

Read more How do you prepare for a truffle ceremony?<\/span><\/a><\/p><\/div><\/div><\/article>\n

\"Close-up<\/a><\/div>

Psychedelics, hormones and the female cycle<\/a><\/h2><\/header><\/div>

Explore how hormones and the menstrual cycle may relate to psychedelic experiences, and why cycle awareness matters in preparation.<\/p>\n<\/div>

Read more Psychedelics, hormones and the female cycle<\/span><\/a><\/p><\/div><\/div><\/article>\n

\"\"<\/a><\/div>

Safety and boundaries in psychedelic settings<\/a><\/h2><\/header><\/div>

What makes a psychedelic setting feel safe enough to open up and speak up? This article explores consent, personal boundaries, power and the responsibility practitioners have to create room for both a yes and a no.<\/p>\n<\/div>

Read more Safety and boundaries in psychedelic settings<\/span><\/a><\/p><\/div><\/div><\/article>\n

\"\"<\/a><\/div>

What does a truffle ceremony feel like?<\/a><\/h2><\/header><\/div>

A truffle ceremony can feel very different from one person to another. Explore how the effects may unfold in three phases, from physical sensations and emotions to images, thoughts and insights.<\/p>\n<\/div>

Read more What does a truffle ceremony feel like?<\/span><\/a><\/p><\/div><\/div><\/article>\n

\"\"<\/a><\/div>

What are the risks of a truffle ceremony?<\/a><\/h2><\/header><\/div>

A truffle ceremony is not suitable for everyone. Read about the risks, how your physical and mental health may affect your decision, and what to consider before taking part.<\/p>\n<\/div>

Read more What are the risks of a truffle ceremony?<\/span><\/a><\/p><\/div><\/div><\/article>\n

\"\"<\/a><\/div>

Psychedelic therapy: what is it and how does it work?<\/a><\/h2><\/header><\/div>

Psychedelic therapy is a therapeutic process in which a psychedelic substance forms part of the treatment. This article explains what such a process involves, which substances are currently being researched, and for which psychological conditions.<\/p>\n<\/div>

Read more Psychedelic therapy: what is it and how does it work?<\/span><\/a><\/p><\/div><\/div><\/article>\n

\"\"<\/a><\/div>

Psychedelics and PMS: why timing within your cycle matters<\/a><\/h2><\/header><\/div>

The timing of a truffle ceremony may matter if you experience PMS or PMDD. Lotte explores different phases of the menstrual cycle and why the week before your period may not be the right time for a psychedelic experience.<\/p>\n<\/div>

Read more Psychedelics and PMS: why timing within your cycle matters<\/span><\/a><\/p><\/div><\/div><\/article>\n

\"\"<\/a><\/div>

PMS symptoms? Why it is not just about hormones<\/a><\/h2><\/header><\/div>

PMS involves more than hormonal fluctuations alone. This article explores how hormones, the nervous system, lifestyle and emotions are connected. PMS can reflect what is happening during the rest of the month; working with this may help you change a lot.<\/p>\n<\/div>

Read more PMS symptoms? Why it is not just about hormones<\/span><\/a><\/p><\/div><\/div><\/article>\n

\"\"<\/a><\/div>

Microdosing truffles for your cycle and hormonal balance<\/a><\/h2><\/header><\/div>

Microdosing truffles means taking a very small dose of a psychedelic substance. A growing number of women use it to support their cycle: to reduce PMS and menstrual symptoms, support their mood and experience greater hormonal balance. When microdosing, you attune to your cycle and your natural flow.<\/p>\n<\/div>

Read more Microdosing truffles for your cycle and hormonal balance<\/span><\/a><\/p><\/div><\/div><\/article>\n

\"\"<\/a><\/div>

What is a truffle ceremony, and what can you expect?<\/a><\/h2><\/header><\/div>

A truffle ceremony invites you to turn inwards and listen to what is alive within you. Truffles contain psilocybin and can help you step out of your usual pattern of thinking, controlling and carrying on. They often open a deeper layer of feeling and inner perception. In this blog, you can read what truffles do, how a ceremony unfolds and why so many women find greater depth in the experience.<\/p>\n<\/div>

Read more What is a truffle ceremony, and what can you expect?<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/section>\n\n\n