{"id":7159,"date":"2026-05-05T08:33:13","date_gmt":"2026-05-05T08:33:13","guid":{"rendered":"https:\/\/lotteboekhout.nl\/gratis-werkboek-de-taal-van-het-vrouwenlichaam\/"},"modified":"2026-09-25T17:33:36","modified_gmt":"2026-09-25T17:33:36","slug":"knowledge-and-inspiration","status":"publish","type":"page","link":"https:\/\/lotteboekhout.nl\/en\/knowledge-and-inspiration\/","title":{"rendered":"Knowledge & Inspiration"},"content":{"rendered":"\n

Knowledge & Inspiration<\/h1>\n\n\n\n

Read the articles I write<\/h2>\n\n\n\n
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Psychedelic therapy: what is it and how does it work?<\/a><\/h2>\n\n\n

What is psychedelic therapy, and how does it differ from a truffle ceremony? Explore research into psilocybin, MDMA and other substances, the role of preparation and integration, and the situation in the Netherlands.<\/p>\n\n\n

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Psychedelics and PMS: why timing within your cycle matters<\/a><\/h2>\n\n\n

The timing of a truffle ceremony may matter if you experience PMS or PMDD. Lotte explores different phases of the menstrual cycle and why the week before your period may not be the right time for a psychedelic experience.<\/p>\n\n\n

Read more<\/a><\/p>\n\n<\/div><\/div>\n\n\n\n

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PMS symptoms? Why it is not just about hormones<\/a><\/h2>\n\n\n

PMS involves more than hormonal changes alone. Lotte explores the connections between your cycle, nervous system, lifestyle and emotions, and reflects on what recurring symptoms may reveal about your need for rest and care.<\/p>\n\n\n

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Microdosing truffles for your cycle and hormonal balance<\/a><\/h2>\n\n\n

Microdosing truffles means taking a very small dose of a psychedelic substance. A growing number of women use it to support their cycle: to reduce PMS and menstrual symptoms, support their mood and experience greater hormonal balance. When microdosing, you attune to your cycle and your natural flow.<\/p>\n\n\n

Read more<\/a><\/p>\n\n<\/div><\/div>\n\n\n\n

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What is a truffle ceremony, and what can you expect?<\/a><\/h2>\n\n\n

A truffle ceremony invites you to turn inwards and listen to what is alive within you. Truffles contain psilocybin and can help you step out of your usual pattern of thinking, controlling and carrying on. They often open a deeper layer of feeling and inner perception. In this blog, you can read what truffles do, how a ceremony unfolds and why so many women find greater depth in the experience.<\/p>\n\n\n

Read more<\/a><\/p>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Knowledge & Inspiration Read the articles I write Psychedelic therapy: what is it and how does it work? What is psychedelic therapy, and how does … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7159","page","type-page","status-publish","infinite-scroll-item"],"featured_image_src":null,"yoast_head":"\nKnowledge & Inspiration | Psychedelic Articles | Lotte Boekhout<\/title>\n<meta name=\"description\" content=\"Read Lotte Boekhout\u2019s articles on psychedelics, microdosing, truffle ceremonies and women\u2019s wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lotteboekhout.nl\/en\/knowledge-and-inspiration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knowledge & Inspiration | Psychedelic Articles | Lotte 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