{"id":7063,"date":"2021-01-09T12:49:15","date_gmt":"2021-01-09T12:49:15","guid":{"rendered":"https:\/\/lotteboekhout.nl\/diensten-coaching-bij-klachten-in-je-vrouwengezondheid\/"},"modified":"2026-10-21T08:10:42","modified_gmt":"2026-10-21T08:10:42","slug":"womens-health-coaching","status":"publish","type":"page","link":"https:\/\/lotteboekhout.nl\/en\/womens-health-coaching\/","title":{"rendered":"Microdosing"},"content":{"rendered":"
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Microdosing coaching for women<\/h1>\n\n\n\n

Microdosing coaching is for women who want to explore more deeply, make a change or live more consciously.<\/strong>

\u2714 You have lost touch with yourself a little. Not overnight, but in all the moments when you kept going although you needed rest. Or when you said ‘yes’ while feeling ‘no’.<\/p>\n\n\n\n

\u2714 You experience physical tension. Your body feels stressed or unsettled. Your mind keeps going. Or there are moments when you feel empty and completely exhausted.<\/p>\n\n\n\n

\u2714 Perhaps you notice your body sending signals, for example hormonal symptoms, menstrual problems, pelvic pain or questions about sexuality. Or perhaps you are going through the menopause and feel that something is shifting.<\/p>\n\n\n\n

\u2714 Or perhaps nothing is ‘wrong’, but you notice that you have increasingly lost contact with yourself, your body, your sexuality or your sense of womanhood. And you feel you want to change that.<\/p>\n\n\n\n

\u2714 You long for a life in which you can tune in more closely to your menstrual cycle, your own rhythm and what you need right now.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div>

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Microdosing coaching for a deeper connection with yourself<\/strong><\/h2>\n\n\n\n

Microdosing can be a valuable tool for helping you stay closer to yourself. During microdosing, you take a small amount of psychedelic truffles. It can bring more calm and relaxation to your system. This creates space to slow down, feel and become more aware of what is going on for you. As an ACT therapist with 12 years\u2019 experience, I create a safe and supportive space for you to explore this process more deeply.<\/p>\n\n\n\n

The support I offer during microdosing is not about having to do even more. It is not about a perfect morning routine or hours on your yoga mat. For me, microdosing is about doing less. It is a conscious period in which you explore, guided by a personal intention, what you want to change, deepen or embed in your life.<\/p>\n\n\n\n

With your intention as a starting point, you explore how to stay true to yourself, even when a lot is going on around you. Through simple exercises, you learn to recognise your inner yes and no more clearly and listen to your body\u2019s signals. You also discover what your menstrual cycle and natural rhythm are asking of you.<\/p>\n\n\n\n

“From the very first moment, it felt right, and I am so grateful to Lotte for her warm approach to coaching during microdosing. With her support, I feel happier, lighter and full of energy again<\/em>\u201d<\/em> \u2013 Isa<\/p>\n\n\n

\n\nBook your free discovery call today<\/a>\n\n\n\nWhatsApp<\/a>\n\n\n\nEmail<\/a>\n\n<\/div>\n<\/div>
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Ultimately, microdosing is about how you are present in your own life. How you drink your coffee on a busy day, sit at your laptop on a Tuesday afternoon, play with your children, wake up on a Sunday morning, and kiss your partner when you come home. It is about being present in the small moments of your day. Because these are the moments in which you can stay close to yourself.<\/p>\n\n<\/div>

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What can coaching bring you?<\/h2>\n\n\n\n

During microdosing coaching, you learn to connect with yourself so that you can recognise your inner yes and no. You may notice that:
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\u2714 You learn to listen to and trust your body’s signals.

\u2714 You sense your boundaries, needs and desires more clearly.

\u2714 You live in tune with your own rhythm, cycle and what truly suits you.

\u2714 You experience a calmer mind and a more relaxed body.

\u2714 You hold less tension in your body, for example in your pelvis.

\u2714 You feel lighter, more energetic and more yourself.<\/p>\n\n<\/div><\/div><\/div>\n\n

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Programme ~ Grounded Woman<\/h2>\n\n\n\n

Grounded Woman is for women who feel that it is time for things to change and long for a deeper connection<\/strong> with themselves, their bodies and their sense of womanhood. The microdosing period lasts eight weeks, with personal support throughout. We begin with an intention-setting session to prepare for microdosing. We then meet fortnightly for four online coaching sessions. In our sessions, I use evidence-based tools from ACT (Acceptance and Commitment Therapy), alongside cyclical living and body-focused techniques for nervous-system regulation. The investment is \u20ac500, excluding the cost of truffles.<\/strong><\/p>\n\n\n\nBook your free discovery call today<\/a>\n\n<\/div><\/div><\/div>\n\n

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For some women, the Grounded Woman programme is exactly what they need. Others feel there is also space for deeper inner work. A truffle ceremony may offer a meaningful way to explore further.<\/p>\n\n<\/div><\/div>\n\n\n

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A deeper experience with truffles<\/h2>\n\n\n
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During a psychedelic experience, a new world may open up for you: your senses become sharper, music reaches you more deeply and you take an inner journey.

Psychedelics are often described as consciousness-expanding. I see them above all as love-expanding<\/strong>. They may invite you to look at yourself with greater gentleness and compassion, including the parts, emotions and beliefs you may have overlooked for a long time. From that gentleness, old patterns can begin to shift.

There may also be a deeper sense of connection<\/strong> with yourself, your body, your femininity and your intuitive knowing. The ceremonies I guide give you the confidence<\/strong> that you can hold yourself, in both your strength and your vulnerability.

My truffle ceremonies are not only about healing. They also create space to celebrate<\/strong> yourself and life, and to honour yourself as the wonderful woman you are.<\/p>\n\n\n\n

What might this truffle ceremony bring you? <\/strong>
\u2714 Clarity about what you need in your own process.
\u2714 Trust in yourself, your body and life.
\u2714 Freedom to live fully and enjoy life.
\u2714 Connection with your femininity, senses and sensuality.<\/p>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n\n

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\u201cI look back on a fantastic day and a remarkable psychedelic journey. Lotte guided the session with great warmth, calm and love. Everything was perfectly arranged, down to the smallest detail.\u201d \u2014 Simone<\/p>\n\n<\/div>

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Programme ~ Awakened Woman<\/h2>\n\n\n\n

Awakened Woman is a deeper step for women who long for more trust in themselves and their bodies. For the freedom to feel what truly suits them and enjoy life more fully. This personal programme brings together coaching and psychedelic truffles. During preparation and integration, I use evidence-based tools from ACT (Acceptance and Commitment Therapy), alongside cyclical living and body-focused work, with particular attention to nervous-system regulation and the pelvic area. The investment for this programme is \u20ac1,250. You can also book a truffle ceremony on its own for \u20ac750.<\/strong><\/p>\n\n\n\n

\u2714 5 online coaching sessions for preparation and integration
\u2714 An in-depth, body-focused morning session
\u2714 A fully supported one-to-one truffle ceremony (9 hours)
\u2714 Meals, snacks & an optional overnight stay
\u2714 Telephone aftercare following the ceremony day
\u2714 Support available via WhatsApp
\u2714 A psychedelics workbook<\/p>\n\n<\/div><\/div><\/div>\n\n

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A truly transformative journey<\/h2>\n\n\n\n

After years of personal development through coaching, meditation and yoga, I was still searching for a deeper connection with myself. I had heard a great deal about the transformative power of psychedelics, but kept wondering whether it was the right step for me. It felt daunting, but I was so curious about what the experience might offer me. Naturally, I was nervous before my first psychedelic experience, but Lotte’s non-judgemental and loving guidance gave me confidence straight away.

In her welcoming garden room, surrounded by nature, I felt safe enough to begin the journey inward. Through her calm presence, I was able to surrender fully to the process. That deep sense of safety and trust opened the way to a truly magical experience, in which I was able to experience an entirely new state of consciousness. The beautiful colours and music enhanced the journey, even as I moved through deeper layers and emotions. It felt as though my senses came alive in a completely new way.

Her careful preparation and aftercare helped me process and integrate my experiences into daily life. This first encounter with psychedelics helped me feel more connected to myself and relate to my insecurities differently.<\/p>\n<\/div>\n\n\n\n

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