{"id":7063,"date":"2021-01-09T12:49:15","date_gmt":"2021-01-09T12:49:15","guid":{"rendered":"https:\/\/lotteboekhout.nl\/diensten-coaching-bij-klachten-in-je-vrouwengezondheid\/"},"modified":"2026-07-23T12:44:12","modified_gmt":"2026-07-23T12:44:12","slug":"womens-health-coaching","status":"publish","type":"page","link":"https:\/\/lotteboekhout.nl\/en\/womens-health-coaching\/","title":{"rendered":"Women’s Health"},"content":{"rendered":"
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\"Lotte<\/figure>\n\n<\/div><\/div><\/div>\n\n
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Coaching for women who feel things can be different<\/h1>\n\n\n\n

\u2714 You feel that you have lost yourself a little. Not overnight, but in all those moments when you kept going even though you really needed rest, or said \u201cyes\u201d while feeling \u201cno\u201d.<\/p>\n\n\n\n

\u2714 You experience physical tension: a body that feels stressed or unsettled, a mind that will not stop, or moments when you feel empty and completely exhausted.<\/p>\n\n\n\n

\u2714 Perhaps you notice your body sending signals, such as heavy or absent periods, PMS, vulval symptoms, menopausal symptoms, hormonal imbalance or pelvic symptoms.

\u2714 Perhaps you have even received a diagnosis: PCOS, endometriosis, adenomyosis, PMDD, lichen sclerosus or vaginismus.

\u2714 You feel vulnerable about your symptoms and notice that they affect your sexuality, intimacy and connection with yourself, your body and your sense of womanhood.<\/p>\n\n\n\n

\u2714 You long to have fewer obligations and to feel more. For a different way of living. For a deeper connection with yourself, your body and life.<\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div>

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What I do with you \u2014 and what it can bring you<\/h2>\n\n\n\n

Your nervous system forms the foundation of your health and vitality. It affects your hormones, digestion, immune system, emotions and the way you respond to stress. Women’s health concerns never exist in isolation. Your body and emotions continually influence one another.

Perhaps you recognise the pattern of always pushing on, caring for others and adapting yourself. Keeping all the plates spinning is not only stressful and exhausting; it also takes you further and further away from yourself. I help you break that cycle.<\/p>\n\n\n\n

My support is not about adding even more things you have to do. It is not about a perfect morning routine, hours on your yoga mat or talking endlessly about what went wrong. It is about a different way of living: a more feminine way of living in which you stay connected to yourself rather than constantly focusing on everything and everyone around you. You learn to listen to your body and dare to trust again in what you truly feel and long for.

Through simple exercises, I help you experience more relaxation and enjoyment in daily life. You soon begin to feel lighter, more energetic and freer. Health is not only about having fewer symptoms. It is about returning to the woman you have always been: a woman who feels, enjoys and lives fully.<\/p>\n\n\n\n

\u201cFrom the very first moment, I felt I could trust Lotte, and I am incredibly grateful for her warm way of coaching. Thanks to her, I feel happier, lighter and full of energy again.\u201d \u2014 Isa<\/p>\n\n\n

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Body-focused sessions and nervous-system regulation<\/p>\n\t\t\t

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Nervous-system regulation means consciously supporting your body to release tension and return to balance. Your nervous system responds to everything you experience and continually shifts between different states:<\/p>\n\n\n\n